Protein cookie
Low GI
GL 11 per 100 g
- Good protein-to-carb ratio
- Highly processed industrial product
Protein cookie has a glycemic index of 35 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Protein cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 25 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein-to-carb ratio
- Moderate fiber content
- Relatively low glycemic index
- Highly processed industrial product
- Contains added sugars and sodium
- High caloric density for a snack
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein cookie?
Protein cookie has a glycemic index of 35 (Low) and a glycemic load of 11 per 100 g.
Is Protein cookie good for people with insulin resistance?
Protein cookie has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein cookie affect blood sugar?
Protein cookie has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Protein cookie in the Logi app, with your portion.
