Cured ham
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Cured ham has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cured ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0.5 g
Carbs
28 g
Protein
15 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 15 g |
| Saturated | 5.5 g |
| Unsaturated | 9.5 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High sodium content
- Processed meat
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured ham?
Cured ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Cured ham good for people with insulin resistance?
Cured ham contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cured ham in the Logi app, with your portion.
