OWYN Protein Blend
Low GI
GL 3 per 100 g
- High protein content
- Moderately high sodium
OWYN Protein Blend has a glycemic index of 25 (Low).
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Protein Blend
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OWYN Protein Blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 30 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Contains plant-based ingredients
- Moderately high sodium
- Processed product
- Low in vitamins and minerals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of OWYN Protein Blend?
OWYN Protein Blend has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is OWYN Protein Blend good for people with insulin resistance?
OWYN Protein Blend has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein Blend has the lowest glycemic load?
OWYN Protein Blend has the lowest glycemic load of all forms of Protein Blend in this database (3 per 100 g).
Check OWYN Protein Blend in the Logi app, with your portion.
