Keto cookie
GI 15 · LowGL 1 / 100 g6/10
Low GI
15 GI
GL 1 per 100 g
Logi score 6/10
- Low glycemic load
- Processed food
Keto cookie has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Keto cookie
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Keto cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
480
Calories
8 g
Carbs
10 g
Protein
42 g
Fat
per 100g
| Calories | 480 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 10 g |
| Fat | 42 g |
| Saturated | 14 g |
| Unsaturated | 28 g |
| Sodium | 250 mg |
Processing Level
80%
Highly Processed
Why this score?
- Low glycemic load
- High healthy fat content
- Contains dietary fiber
- Processed food
- Moderate sodium content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Keto cookie?
Keto cookie has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Keto cookie good for people with insulin resistance?
Keto cookie has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Keto cookie has the lowest glycemic load?
Keto cookie has the lowest glycemic load of all forms of Keto cookie in this database (1 per 100 g).
Check Keto cookie in the Logi app, with your portion.
