Homemade tomato sauce
Low GI
GL 2 per 100 g
- Low sodium content
- Contains natural sugars
Homemade tomato sauce has a glycemic index of 38, the same as plain Tomato soup (38).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato soup
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Homemade tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low sodium content
- Rich in antioxidants (lycopene, vitamin C)
- Minimal processing
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade tomato sauce?
Homemade tomato sauce has a glycemic index of 38 (Low) and a glycemic load of 2 per 100 g.
Is Homemade tomato sauce good for people with insulin resistance?
Homemade tomato sauce has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato soup has the lowest glycemic load?
Homemade tomato sauce has the lowest glycemic load of all forms of Tomato soup in this database (2 per 100 g).
Check Homemade tomato sauce in the Logi app, with your portion.
