Herb pickle
Low GI
GL 0.1 per typical slice (30 g) · GL 0.4 per 100 g
- Very low glycemic load
- Very high sodium content
Herb pickle has a glycemic index of 15 (Low). One typical slice (30 g) adds a glycemic load of 0.1.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herb pickle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 12 kcal |
| Carbohydrates | 2.4 g |
| Sugars (Total) | 1.1 g |
| Natural | 0.8 g |
| Added | 0.3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and sugar content
- Contains some fiber
- Very high sodium content
- Low protein
- Minimal vitamin/mineral content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb pickle?
Herb pickle has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Herb pickle good for people with insulin resistance?
Herb pickle has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb pickle affect blood sugar?
Herb pickle has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Herb pickle in the Logi app, with your portion.
