Frozen hamburger patty
Low GI
GL 3 per 100 g
- Good protein source
- High sodium content
Frozen hamburger patty has a glycemic index of 35 (Low).
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hamburger patty
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Frozen hamburger patty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 13 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains some iron and B vitamins
- High sodium content
- Contains additives and preservatives
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen hamburger patty?
Frozen hamburger patty has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Frozen hamburger patty good for people with insulin resistance?
Frozen hamburger patty has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hamburger patty has the lowest glycemic load?
Frozen hamburger patty has the lowest glycemic load of all forms of Hamburger patty in this database (3 per 100 g).
Check Frozen hamburger patty in the Logi app, with your portion.
