Ham strips
No glycemic index4/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Ham strips has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ham strips
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ham strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
1 g
Carbs
18 g
Protein
5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 1100 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham strips?
The glycemic index of Ham strips has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Ham strips good for people with insulin resistance?
The glycemic index of Ham strips is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Ham strips in the Logi app, with your portion.
