Smoked ham strips
No glycemic index4/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Smoked ham strips has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated May 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ham strips
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Smoked ham strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
1 g
Carbs
20 g
Protein
11 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 1800 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked ham strips?
The glycemic index of Smoked ham strips has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Smoked ham strips good for people with insulin resistance?
The glycemic index of Smoked ham strips is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Check Smoked ham strips in the Logi app, with your portion.
