Fried battered fish
Medium GI
GL 10 per 100 g
- Good protein source
- High sodium content
Fried battered fish has a glycemic index of 65, the same as plain Battered fish (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Battered fish
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Fried battered fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.4 g |
| Added | 0.2 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 8.8 g |
| Sodium | 390 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- High sodium content
- Moderate glycemic load
- Deep-fried, high in fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried battered fish?
Fried battered fish has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Fried battered fish good for people with insulin resistance?
Fried battered fish has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Battered fish has the lowest glycemic load?
Fried battered fish has the lowest glycemic load of all forms of Battered fish in this database (10 per 100 g).
Check Fried battered fish in the Logi app, with your portion.
