Mozzarella
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- Good protein source
- High saturated fat
Mozzarella has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mozzarella
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Mozzarella is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
2 g
Carbs
18 g
Protein
19 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 19 g |
| Saturated | 13 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
60%
Moderate
Why this score?
- Good protein source
- Low carbohydrate content
- No added sugars
- High saturated fat
- Moderate sodium content
- Low fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mozzarella?
The glycemic index of Mozzarella has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Mozzarella good for people with insulin resistance?
The glycemic index of Mozzarella is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Mozzarella in the Logi app, with your portion.
