Elderflower sparkling water
No glycemic index — no carbohydrates
- Extremely low calorie
- Negligible protein content
Elderflower sparkling water has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sparkling water
- no GI
Sparkling water - GI 65 · GL 3 per 100 g coconutbrand: liquid_death
Liquid Death Piña Killada - no GI with peach
Carbonated water with fresh peach slices (no added sugars) - Carbonated water with natural anise extractno GI with anise extract
- no GI brand: san_pellegrinolemon
San pellegrino with lime - Sparkling water with fresh gingerno GI ginger infusion
- no GI strawberry
Unsweetened sparkling water with natural strawberry flavor
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Elderflower sparkling water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Extremely low calorie
- No added sugars
- Minimal processing
- Negligible protein content
- Very low micronutrient content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Elderflower sparkling water?
Elderflower sparkling water has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Elderflower sparkling water good for people with insulin resistance?
Elderflower sparkling water contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sparkling water has the lowest glycemic load?
Among the forms of Sparkling water in this database, Liquid Death Piña Killada has the lowest glycemic load (3 per 100 g).
Check Elderflower sparkling water in the Logi app, with your portion.
