Beef rump roast
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Beef rump roast has no glycemic index: it contains no carbohydrates.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef roast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef rump roast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
28 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 7 g |
| Saturated | 2.8 g |
| Unsaturated | 4.2 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in iron and B vitamins
- Contains saturated fat
- No dietary fiber
- Moderate cholesterol content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef rump roast?
Beef rump roast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef rump roast good for people with insulin resistance?
Beef rump roast contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef rump roast in the Logi app, with your portion.
