Günlük Kan Şekeri Yönetimi Kontrol Listesi

---|---| | Fasting | 80–130 | | Before Meals | 80–130 | | 1-2 Hours After Meals | Less than 180 | | Bedtime | 90–150 |

Tips for Maintaining Stable Blood Sugar

Balanced Diet

Focus on foods with a low glycemic index (GI) to minimize blood sugar spikes. Incorporate plenty of fiber, lean proteins, and healthy fats. Consider using the LOGI Food Coach for personalized meal suggestions tailored to your needs.

Regular Exercise

Physical activity increases insulin sensitivity and helps lower blood sugar levels. Aim for at least 30 minutes of moderate exercise most days of the week.

Consistent Monitoring

Regularly checking your blood sugar levels provides valuable insights into how your body responds to different foods and activities. Use a blood sugar log to track trends and adjust your management plan accordingly. The LOGI app available on the App Store and Google Play can help you with tracking.

Stress Management

High stress levels can impact blood sugar. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to help manage stress.

Adequate Sleep

Poor sleep can affect insulin sensitivity. Aim for 7–8 hours of quality sleep each night to support stable blood sugar levels.

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Disclaimer: This checklist is for informational purposes only and should not replace professional medical advice. Consult with your healthcare provider for personalized guidance on managing your blood sugar.