Making insulin resistance remission accessible to everyone
We want everyone to have easy, accessible knowledge about food and how it affects their body.
What we do
LOGI simplifies the complex science of glycemia into everyday decisions. We show the glycemic load of meals, help you notice your own patterns, suggest real substitutes, and support collaboration with specialists through convenient meal history reports.
Our promise
We believe in democratizing health technology: simple to use, transparent data practices, and honest communication. So that lifestyle change is achievable for everyone — step by step.
Insulin resistance has many causes — lifestyle is the modifiable part that helps improve outcomes. Movement, better food, and good sleep improve insulin sensitivity within 1–2 weeks.
The LOGI Program: 4 evidence-based pillars
Lower glycemic load + more fiber
Lower GL and fiber-rich foods help limit post-meal blood sugar spikes and support satiety.
Daily movement + 150–300 min/week
Regular activity improves insulin sensitivity — effects visible after just 7 days.
Sleep & circadian rhythm
7–9 hours of sleep and consistent bedtimes — disrupted rhythm worsens insulin sensitivity.
Stress management
Mindfulness and relaxation support better self-regulation and can lower fasting glucose.
Why LOGI helps
Less counting
We suggest better choices every day — no strict diets.
See meal impact
Every portion shows its estimated glycemic load (GL) — the key factor in post-meal spikes.
Your patterns
Over time, see what gives you energy and what causes crashes and cravings.
Quick actions
Repeat entries, favorites, and reminders — less tapping, more order.
Report for your specialist
One click to download a PDF for any period — ready to discuss.
Privacy
Your data is yours. Clear policies, easy export and deletion, zero data selling.
About the founder
Jerzy Dąbrówka
Founder, LOGI Food Coach
Entrepreneur and experienced product & technology leader with a track record of building scalable digital services. Until 2025, he served as CTO at EWL Group. Previously at Chmura Krajowa (2019–2022), and before that VP at Wirtualna Polska, responsible for communication services and products such as WP Poczta, WP Pilot, and Open FM.
He created LOGI Food Coach to democratize knowledge about healthy eating — turning complex information into simple, practical guidance. As a tech accessibility advocate, he runs the newsletter demokratyzacjatechnologii.pl. He believes technology should serve everyone, regardless of their technical background.