Yeast roll
GI 75 · HighGL 38 / 100 g4/10
High GI
75 GI
GL 38 per 100 g
Logi score 4/10
- Source of protein
- High glycemic index and load
Yeast roll has a glycemic index of 75 (High).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet experience but with a significantly lower GI (28 vs 75) and GL (8 vs 38), leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 20 per 100 g Whole rye bread is a much more stable grain choice, reducing the glycemic load by nearly half compared to the yeast bun.
Whole rye bread (100% whole rye flour)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Yeast roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
51 g
Carbs
8 g
Protein
5 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 51 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
65%
Highly Processed
Why this score?
- Source of protein
- Contains some fiber
- High glycemic index and load
- Moderate processing level
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yeast roll?
Yeast roll has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Yeast roll good for people with insulin resistance?
Yeast roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Yeast roll affect blood sugar?
Yeast roll has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Yeast roll in the Logi app, with your portion.
