Semi skimmed cow milk
Low GI
GL 1.3 per 100 g
- Good source of protein
- Contains natural sugars (lactose)
Semi skimmed cow milk has a glycemic index of 27, lower than plain Cow's Milk (47).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cow's Milk
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Semi skimmed cow milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.4 g |
| Fat | 1.6 g |
| Saturated | 1 g |
| Unsaturated | 0.6 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Good source of protein
- Low in saturated fat
- Contains calcium and B vitamins
- Contains natural sugars (lactose)
- Low fiber content
- Moderate processing (pasteurization, skimming)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi skimmed cow milk?
Semi skimmed cow milk has a glycemic index of 27 (Low) and a glycemic load of 1.3 per 100 g.
Is Semi skimmed cow milk good for people with insulin resistance?
Semi skimmed cow milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cow's Milk has the lowest glycemic load?
Semi skimmed cow milk has the lowest glycemic load of all forms of Cow's Milk in this database (1.3 per 100 g).
Check Semi skimmed cow milk in the Logi app, with your portion.
