Salad mix
Low GI
GL 0.9 per cup (85 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Salad mix has a glycemic index of 15 (Low). One cup (85 g) adds a glycemic load of 0.9.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Salad mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salad mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 85 g | 0.9 |
| 1 cup | 85 g | 0.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in micronutrients
- Low protein content
- Minimal healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salad mix?
Salad mix has a glycemic index of 15 (Low). One cup (85 g) has a glycemic load of 0.9; per 100 g the glycemic load is 1.
Is Salad mix good for people with insulin resistance?
Salad mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salad mix has the lowest glycemic load?
Salad mix has the lowest glycemic load of all forms of Salad mix in this database (1 per 100 g).
Check Salad mix in the Logi app, with your portion.
