Pita bread
GI 70 · HighGL 37 / 100 g4/10
High GI
70 GI
GL 37 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index
Pita bread has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 28 per 100 g The higher fiber content slows glucose absorption, significantly lowering the overall glycemic impact compared to refined flour.
Whole wheat pita bread - GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g The high fiber content and lack of refined grains provide a much lower glycemic load than traditional pita bread.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pita bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
262
Calories
53 g
Carbs
8.5 g
Protein
1.2 g
Fat
per 100g
| Calories | 262 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 500 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Source of protein
- High glycemic index
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pita bread?
Pita bread has a glycemic index of 70 (High) and a glycemic load of 37 per 100 g.
Is Pita bread good for people with insulin resistance?
Pita bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole wheat pita bread.
How does Pita bread affect blood sugar?
Pita bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Pita bread in the Logi app, with your portion.
