Organic cocoa powder
Low GI
GL 11.7 per 100 g
- Very high fiber content
- Moderate saturated fat content
Organic cocoa powder has a glycemic index of 20, the same as plain Raw cacao powder (20).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw cacao powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Organic cocoa powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 228 kcal |
| Carbohydrates | 58.5 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 33.2 g |
| Soluble | 10 g |
| Insoluble | 23.2 g |
| Protein | 19.6 g |
| Fat | 13.7 g |
| Saturated | 8.1 g |
| Unsaturated | 5.6 g |
| Sodium | 21 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants
- Low glycemic index
- Moderate saturated fat content
- Can be bitter if consumed in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Organic cocoa powder?
Organic cocoa powder has a glycemic index of 20 (Low) and a glycemic load of 11.7 per 100 g.
Is Organic cocoa powder good for people with insulin resistance?
Organic cocoa powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raw cacao powder has the lowest glycemic load?
Among the forms of Raw cacao powder in this database, Raw cacao powder has the lowest glycemic load (11.6 per 100 g).
Check Organic cocoa powder in the Logi app, with your portion.
