Mixed greens
Low GI
GL 0.3 per cup (25 g) · GL 1 per 100 g
- High fiber content
- Low protein content
Mixed greens has a glycemic index of 15 (Low). One cup (25 g) adds a glycemic load of 0.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Mixed greens
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Mixed greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 25 g | 0.3 |
| 1 serving | 85 g | 0.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Very low glycemic load
- Low protein content
- Low calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed greens?
Mixed greens has a glycemic index of 15 (Low). One cup (25 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Mixed greens good for people with insulin resistance?
Mixed greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed greens has the lowest glycemic load?
Mixed greens has the lowest glycemic load of all forms of Mixed greens in this database (1 per 100 g).
Check Mixed greens in the Logi app, with your portion.
