Instant coffee mix
Medium GI
GL 122.5 per glass (250 g) · GL 49 per 100 g
- Convenient caffeine source
- High added sugar content
Instant coffee mix has a glycemic index of 65, the same as plain Coffee mix (65). One glass (250 g) adds a glycemic load of 122.5.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coffee mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Instant coffee mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 11 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Convenient caffeine source
- Low in sodium
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant coffee mix?
Instant coffee mix has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 122.5; per 100 g the glycemic load is 49.
Is Instant coffee mix good for people with insulin resistance?
Instant coffee mix has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Coffee mix has the lowest glycemic load?
Instant coffee mix has the lowest glycemic load of all forms of Coffee mix in this database (49 per 100 g).
Check Instant coffee mix in the Logi app, with your portion.
