Marinated olives
Low GI
GL 1 per 100 g
- Rich in unsaturated fats
- Moderate sodium content (from olives)
Marinated olives has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tapenade
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Marinated olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1 g |
| Fat | 11 g |
| Saturated | 1.5 g |
| Unsaturated | 9 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Contains antioxidants
- Low glycemic load
- Moderate sodium content (from olives)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated olives?
Marinated olives has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Marinated olives good for people with insulin resistance?
Marinated olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tapenade has the lowest glycemic load?
Marinated olives has the lowest glycemic load of all forms of Tapenade in this database (1 per 100 g).
Check Marinated olives in the Logi app, with your portion.
