Green chiles
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- High vitamin C content
- May cause digestive irritation in sensitive individuals
Green chiles has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green chiles
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Green chiles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
40
Calories
9 g
Carbs
2 g
Protein
0.2 g
Fat
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 7 mg |
Processing Level
5%
Minimal
Why this score?
- High vitamin C content
- Low glycemic load
- Rich in antioxidants
- May cause digestive irritation in sensitive individuals
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green chiles?
Green chiles has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Green chiles good for people with insulin resistance?
Green chiles has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green chiles has the lowest glycemic load?
Green chiles has the lowest glycemic load of all forms of Green chiles in this database (1 per 100 g).
Check Green chiles in the Logi app, with your portion.
