Green chiles canned
Low GI
GL 1 per 100 g
- Low calorie content
- Moderate sodium content
Green chiles canned has a glycemic index of 15, the same as plain Green chiles (15).
Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green chiles
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Green chiles canned is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low calorie content
- Contains fiber
- Low glycemic load
- Moderate sodium content
- Lightly processed
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green chiles canned?
Green chiles canned has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Green chiles canned good for people with insulin resistance?
Green chiles canned has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green chiles has the lowest glycemic load?
Green chiles canned has the lowest glycemic load of all forms of Green chiles in this database (1 per 100 g).
Check Green chiles canned in the Logi app, with your portion.
