Cooked milk chocolate
Low GI
GL 27 per 100 g
- Contains some protein
- High sugar content
Cooked milk chocolate has a glycemic index of 45, higher than plain Milk Chocolate (42).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk Chocolate
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Cooked milk chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 535 kcal |
| Carbohydrates | 59 g |
| Sugars (Total) | 52 g |
| Natural | 7 g |
| Added | 45 g |
| Fiber | 3.4 g |
| Soluble | 1.1 g |
| Insoluble | 2.3 g |
| Protein | 7.5 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked milk chocolate?
Cooked milk chocolate has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is Cooked milk chocolate good for people with insulin resistance?
Cooked milk chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk Chocolate has the lowest glycemic load?
Among the forms of Milk Chocolate in this database, Milk Chocolate has the lowest glycemic load (25 per 100 g).
Check Cooked milk chocolate in the Logi app, with your portion.
