Buckwheat groats boiled
Low GI
GL 18.5 per cup (168 g) · GL 11 per 100 g
- High fiber content
- Moderate glycemic load
Buckwheat groats boiled has a glycemic index of 54, higher than plain Buckwheat groats (49). One cup (168 g) adds a glycemic load of 18.5.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Buckwheat groats
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Buckwheat groats boiled is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 11 g | 1.2 |
| 1 cup | 168 g | 18.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 19.9 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low in added sugars
- Moderate glycemic load
- Contains some carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat groats boiled?
Buckwheat groats boiled has a glycemic index of 54 (Low). One cup (168 g) has a glycemic load of 18.5; per 100 g the glycemic load is 11.
Is Buckwheat groats boiled good for people with insulin resistance?
Buckwheat groats boiled has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Buckwheat groats has the lowest glycemic load?
Buckwheat groats boiled has the lowest glycemic load of all forms of Buckwheat groats in this database (11 per 100 g).
Check Buckwheat groats boiled in the Logi app, with your portion.
