Brown bread roll
Low GI
GL 22 per 100 g
- High fiber content
- Moderate sodium content
Brown bread roll has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brown bread roll
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Brown bread roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic index than white bread
- Moderate sodium content
- Contains added sugars
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown bread roll?
Brown bread roll has a glycemic index of 50 (Low) and a glycemic load of 22 per 100 g.
Is Brown bread roll good for people with insulin resistance?
Brown bread roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brown bread roll has the lowest glycemic load?
Brown bread roll has the lowest glycemic load of all forms of Brown bread roll in this database (22 per 100 g).
Check Brown bread roll in the Logi app, with your portion.
