Black peppercorn whole
No glycemic index8/10
Glycemic index not measured yet
64 g carbohydrates per 100 g
Logi score 8/10
- High fiber content
- Not a significant protein source
Black peppercorn whole has no measured glycemic index yet. It contains 64 g of carbohydrates per 100 g.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Black peppercorn
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Black peppercorn whole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
255
Calories
64 g
Carbs
10.9 g
Protein
3.3 g
Fat
per 100g
| Calories | 255 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 25.3 g |
| Soluble | 8 g |
| Insoluble | 17.3 g |
| Protein | 10.9 g |
| Fat | 3.3 g |
| Saturated | 1.4 g |
| Unsaturated | 1.9 g |
| Sodium | 20 mg |
Processing Level
25%
Minimal
Why this score?
- High fiber content
- Rich in antioxidants
- Low sugar content
- Not a significant protein source
- Potential GI irritation in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black peppercorn whole?
The glycemic index of Black peppercorn whole has not been measured yet. It contains 64 g of carbohydrates per 100 g.
Is Black peppercorn whole good for people with insulin resistance?
The glycemic index of Black peppercorn whole is not measured. With 64 g of carbohydrates per 100 g, watch the portion size.
Check Black peppercorn whole in the Logi app, with your portion.
