Black peppercorn
No glycemic index8/10
Glycemic index not measured yet
64 g carbohydrates per 100 g
Logi score 8/10
- Very high fiber content
- Not a significant protein source
Black peppercorn has no measured glycemic index yet. It contains 64 g of carbohydrates per 100 g.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Black peppercorn
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Black peppercorn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
255
Calories
64 g
Carbs
10.9 g
Protein
3.3 g
Fat
per 100g
| Calories | 255 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 25.3 g |
| Soluble | 8 g |
| Insoluble | 17.3 g |
| Protein | 10.9 g |
| Fat | 3.3 g |
| Saturated | 1.4 g |
| Unsaturated | 1.9 g |
| Sodium | 20 mg |
Processing Level
25%
Minimal
Why this score?
- Very high fiber content
- Rich in antioxidants
- Minimal processing
- Not a significant protein source
- Can irritate sensitive stomachs
Recipes with Black peppercorn
Frequently Asked Questions
What is the glycemic index of Black peppercorn?
The glycemic index of Black peppercorn has not been measured yet. It contains 64 g of carbohydrates per 100 g.
Is Black peppercorn good for people with insulin resistance?
The glycemic index of Black peppercorn is not measured. With 64 g of carbohydrates per 100 g, watch the portion size.
Check Black peppercorn in the Logi app, with your portion.
