Nigella seeds
Low GI
GL 15.4 per 100 g
- Reich an Ballaststoffen
- Kann bei Überkonsum Kalorien liefern
Nigella seeds has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cumin seeds
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Nigella seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 345 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 16 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13.5 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Reich an Ballaststoffen
- Enthält gesunde ungesättigte Fette
- Entzündungshemmende Pflanzenstoffe
- Kann bei Überkonsum Kalorien liefern
- Enthält moderate Mengen an Kohlenhydraten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nigella seeds?
Nigella seeds has a glycemic index of 35 (Low) and a glycemic load of 15.4 per 100 g.
Is Nigella seeds good for people with insulin resistance?
Nigella seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cumin seeds has the lowest glycemic load?
Nigella seeds has the lowest glycemic load of all forms of Cumin seeds in this database (15.4 per 100 g).
Check Nigella seeds in the Logi app, with your portion.
