Almond nibs
GI 15 · LowGL 3.2 / 100 g8/10
Low GI
15 GI
GL 3.2 per 100 g
Logi score 8/10
- High in healthy unsaturated fats
- High calorie density
Almond nibs has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almond nibs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Almond nibs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
579
Calories
21.6 g
Carbs
21.2 g
Protein
49.9 g
Fat
per 100g
| Calories | 579 kcal |
| Carbohydrates | 21.6 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.1 g |
| Insoluble | 9.4 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Unsaturated | 44.6 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- High in healthy unsaturated fats
- Rich in fiber and protein
- Low glycemic impact
- High calorie density
- Potential allergen
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond nibs?
Almond nibs has a glycemic index of 15 (Low) and a glycemic load of 3.2 per 100 g.
Is Almond nibs good for people with insulin resistance?
Almond nibs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almond nibs has the lowest glycemic load?
Among the forms of Almond nibs in this database, Roasted almond nibs has the lowest glycemic load (2.9 per 100 g).
Check Almond nibs in the Logi app, with your portion.
