Check-list quotidienne de gestion de la glycémie

|---|---| | Fasting | 80–130 | | Before Meals | 80–130 | | 1-2 Hours After Meals | Less than 180 | | Bedtime | 90–150 |

Tips for Success:

Stay Consistent: Follow the checklist every day.
Hydrate: Drink plenty of water.
Monitor: Use a glucose meter regularly.
Balance Meals: Focus on low-GI foods, lean proteins, and healthy fats.
Exercise: Aim for at least 30 minutes of physical activity daily.
Consult Professionals: Work with your healthcare provider or a registered dietitian.

LOGI Food Coach

The LOGI Food Coach app can help you make healthy food choices and track your progress. Available on the App Store and Google Play. LOGI supports a balanced diet to improve insulin resistance using nutritional science. LOGI is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional for personalized medical advice or treatment.

Understanding Glycemic Index (GI) and Glycemic Load (GL)

The glycemic index (GI) measures how quickly a food raises blood sugar levels. Foods are ranked from 0 to 100, with high-GI foods causing a rapid increase in blood sugar. Glycemic load (GL) takes into account the amount of carbohydrate in a serving of food. It gives a more accurate picture of a food’s impact on blood sugar.

How GI and GL Affect Blood Sugar

High-GI Foods: Rapid spike in blood sugar, followed by a quick drop.
Low-GI Foods: Slower, steadier rise in blood sugar.
High-GL Foods: Significant increase in blood sugar.
Low-GL Foods: Minimal impact on blood sugar.

Practical Applications

Choosing low-GI and low-GL foods can help stabilize blood sugar levels and reduce the risk of insulin resistance and type 2 diabetes.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance.