Lista de Verificación Diaria para el Control del Azúcar en Sangre

:----------|:-----------------------| | Fasting | 80–130 | | Before Meals | 80–130 | | 1-2 Hours After Meals | Less than 180 | | Bedtime | 90–150 |

LOGI Food Tips:

• Prioritize low glycemic index (GI) foods.
• Combine carbs with proteins and healthy fats.
• Stay hydrated with water throughout the day.

Tools for Success:

• LOGI Food Coach App: Track meals and blood sugar. Available on the App Store and Google Play.
• Continuous Glucose Monitors (CGMs): For real-time monitoring.
• Consult a Professional: Work with a dietitian or healthcare provider for personalized advice.

Understanding Glycemic Index (GI):

The glycemic index (GI) measures how quickly a food raises blood sugar levels.

• Low GI: 55 or less
• Medium GI: 56–69
• High GI: 70 or more

Benefits of Stable Blood Sugar:

Maintaining stable blood sugar levels can lead to:

• Improved energy levels
• Reduced risk of chronic diseases
• Better weight management

Additional Resources:

For more information on managing blood sugar and insulin resistance, explore these resources:

• American Diabetes Association
• National Institute of Diabetes and Digestive and Kidney Diseases

Make blood sugar management a daily habit, and consult with healthcare professionals for tailored guidance.