Whole grain zucchini walnut muffin (fruit-sweetened)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
240
per 100g
Carbs
32g
per 100g
Protein
5g
per 100g
Fat
10g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Whole grain flour for fiber
- ✓ Contains nuts for healthy fats
- ✓ Fruit-sweetened, not refined sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed baking
- ✗ Contains added sodium
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 7.5g |
| Sodium | 220mg |