Whole grain zucchini walnut muffin (fruit-sweetened)
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Whole grain zucchini walnut muffin (fruit-sweetened) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Whole grain zucchini walnut muffin (fruit-sweetened) ranks among the lowest in glycemic index.
Whole grain zucchini walnut muffin (fruit-sweetened) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Whole grain flour for fiber
- ✓ Contains nuts for healthy fats
- ✓ Fruit-sweetened, not refined sugar
- ✗ Moderate glycemic load
- ✗ Processed baking
- ✗ Contains added sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 7.5g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Whole grain zucchini walnut muffin (fruit-sweetened)?
Whole grain zucchini walnut muffin (fruit-sweetened) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Whole grain zucchini walnut muffin (fruit-sweetened) good for people with insulin resistance?
Whole grain zucchini walnut muffin (fruit-sweetened) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain zucchini walnut muffin (fruit-sweetened) affect blood sugar?
Whole grain zucchini walnut muffin (fruit-sweetened) has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →