Peppers stuffed with lean turkey, zucchini, and herbs (baked)
Logi · Manage Insulin Resistance
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Peppers stuffed with lean turkey, zucchini, and herbs (baked) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Peppers stuffed with lean turkey, zucchini, and herbs (baked) ranks among the lowest in glycemic index.
Peppers stuffed with lean turkey, zucchini, and herbs (baked) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Rich in vitamins and fiber
- ✗ Moderate sodium content
- ✗ Low fat (may not suit high-fat diets)
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Peppers stuffed with lean turkey, zucchini, and herbs (baked)?
Peppers stuffed with lean turkey, zucchini, and herbs (baked) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Peppers stuffed with lean turkey, zucchini, and herbs (baked) good for people with insulin resistance?
Peppers stuffed with lean turkey, zucchini, and herbs (baked) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peppers stuffed with lean turkey, zucchini, and herbs (baked) affect blood sugar?
Peppers stuffed with lean turkey, zucchini, and herbs (baked) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →