Yogurt cake
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
40g
per 100g
Protein
5g
per 100g
Fat
10g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
Negative aspects
- ✗ High glycemic load
- ✗ High added sugar
- ✗ Low fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 22g |
| Natural | 7.0g |
| Added | 15g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 5g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 220mg |