Yeast dough
Logi · Manage Insulin Resistance
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Yeast dough has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Yeast dough ranks among the highest in glycemic index.
Yeast dough may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Source of protein
- ✓ Low saturated fat content
- ✗ Very high glycemic load
- ✗ Large amount of added sugar
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 8g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Yeast dough?
Yeast dough has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Yeast dough good for people with insulin resistance?
Yeast dough has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Yeast dough affect blood sugar?
Yeast dough has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →