Danish pastry with plum jam
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Danish pastry with plum jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Danish pastry with plum jam ranks above average in glycemic index.
Danish pastry with plum jam is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Source of energy from carbohydrates
- ✓ Contains a small amount of protein
- ✗ High glycemic load
- ✗ High content of added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 9g |
| Saturated | 4g |
| Unsaturated | 5g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Danish pastry with plum jam?
Danish pastry with plum jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Danish pastry with plum jam good for people with insulin resistance?
Danish pastry with plum jam has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Danish pastry with plum jam affect blood sugar?
Danish pastry with plum jam has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →