Wild strawberry
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Wild strawberry has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Wild strawberry ranks among the lowest in glycemic index.
Wild strawberry is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic index
- ✓ Naturally unprocessed
- ✓ Source of fiber
- ✗ Average simple sugar content
- ✗ Small amount of protein
- ✗ Low soluble fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 8.3g |
| Sugars (Total) | 5.8g |
| Natural | 5.8g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 0.8g |
| Fat | 0.4g |
| Saturated | 0.02g |
| Unsaturated | 0.38g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Wild strawberry?
Wild strawberry has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Wild strawberry good for people with insulin resistance?
Wild strawberry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild strawberry affect blood sugar?
Wild strawberry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →