Wild salmon or cod (omega-3 rich sea fish)
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Wild salmon or cod (omega-3 rich sea fish) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Wild salmon or cod (omega-3 rich sea fish) ranks among the lowest in glycemic index.
Wild salmon or cod (omega-3 rich sea fish) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Wysoka zawartość kwasów omega-3
- ✓ Bogate źródło białka
- ✓ Niski poziom przetworzenia
- ✗ Możliwe śladowe ilości rtęci
- ✗ Brak błonnika pokarmowego
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 4g |
| Saturated | 0.8g |
| Unsaturated | 3.2g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Wild salmon or cod (omega-3 rich sea fish)?
Wild salmon or cod (omega-3 rich sea fish) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Wild salmon or cod (omega-3 rich sea fish) good for people with insulin resistance?
Wild salmon or cod (omega-3 rich sea fish) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild salmon or cod (omega-3 rich sea fish) affect blood sugar?
Wild salmon or cod (omega-3 rich sea fish) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →