Unprocessed white fish fillet (cod or haddock)
Logi · Manage Insulin Resistance
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Unprocessed white fish fillet (cod or haddock) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Unprocessed white fish fillet (cod or haddock) ranks among the lowest in glycemic index.
Unprocessed white fish fillet (cod or haddock) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low in carbohydrates and fat
- ✓ Rich in micronutrients
- ✗ Low fiber content
- ✗ Potential mercury content (varies by species)
Processing Level
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 54mg |
Frequently Asked Questions
What is the glycemic index of Unprocessed white fish fillet (cod or haddock)?
Unprocessed white fish fillet (cod or haddock) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unprocessed white fish fillet (cod or haddock) good for people with insulin resistance?
Unprocessed white fish fillet (cod or haddock) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unprocessed white fish fillet (cod or haddock) affect blood sugar?
Unprocessed white fish fillet (cod or haddock) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →