Unprocessed white fish fillet (cod or haddock)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
82
per 100g
Carbs
0g
per 100g
Protein
18g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low in carbohydrates and fat
- ✓ Rich in micronutrients
Negative aspects
- ✗ Low fiber content
- ✗ Potential mercury content (varies by species)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 54mg |