Whole wheat spelt flour dough
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
42g
per 100g
Protein
7g
per 100g
Fat
9g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 8g |
| Natural | 4.0g |
| Added | 4g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 9g |
| Saturated | 1.2g |
| Unsaturated | 7g |
| Sodium | 120mg |