What is the glycemic load of Whole wheat spelt flour dough?

Whole wheat spelt flour dough has a glycemic load of 21 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat spelt flour dough?

Whole wheat spelt flour dough contains 290 calories per 100g.

Whole wheat spelt flour dough

GI 50 · Low GL 21 · High Score 6/10

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Whole wheat spelt flour dough has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Whole wheat spelt flour dough ranks among the lowest in glycemic index.

Whole wheat spelt flour dough is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 21

High GL

Significant blood sugar impact

290

Calories

42g

Carbs

Protein

Fat

Logi Score: 6/10

Why this score?

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	290 kcal
Carbohydrates	42g
Sugars (Total)	8g
Natural	4.0g
Added	4g
Fiber	5g
Soluble	0g
Insoluble	0g
Protein	7g
Fat	9g
Saturated	1.2g
Unsaturated	7g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Whole wheat spelt flour dough?

Whole wheat spelt flour dough has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Is Whole wheat spelt flour dough good for people with insulin resistance?

Whole wheat spelt flour dough has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat spelt flour dough affect blood sugar?

Whole wheat spelt flour dough has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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