Whole cooked soybeans
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Whole cooked soybeans has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Whole cooked soybeans ranks among the lowest in glycemic index.
Whole cooked soybeans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
- ✗ Moderate fat content
- ✗ Contains some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 173 kcal |
| Carbohydrates | 9.9g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16.6g |
| Fat | 9g |
| Saturated | 1.3g |
| Unsaturated | 7.7g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Whole cooked soybeans?
Whole cooked soybeans has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Whole cooked soybeans good for people with insulin resistance?
Whole cooked soybeans has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole cooked soybeans affect blood sugar?
Whole cooked soybeans has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →