Whole cooked soybeans
Glycemic Index
16
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
173
per 100g
Carbs
9.9g
per 100g
Protein
16.6g
per 100g
Fat
9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate fat content
- ✗ Contains some natural sugars
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 173 kcal |
| Carbohydrates | 9.9g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16.6g |
| Fat | 9g |
| Saturated | 1.3g |
| Unsaturated | 7.7g |
| Sodium | 2mg |