Fresh whole raspberries
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
52
per 100g
Carbs
11.9g
per 100g
Protein
1.2g
per 100g
Fat
0.7g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
Negative aspects
- ✗ Low protein content
- ✗ May cause digestive discomfort in excess due to fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 11.9g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 2g |
| Insoluble | 4.5g |
| Protein | 1.2g |
| Fat | 0.7g |
| Saturated | 0.02g |
| Unsaturated | 0.65g |
| Sodium | 1mg |