Fresh whole orange
Glycemic Index
43
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
47
per 100g
Carbs
11.8g
per 100g
Protein
0.9g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High vitamin C content
- ✓ Good fiber source
- ✓ Low in fat and sodium
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Carbohydrates | 11.8g |
| Sugars (Total) | 9.4g |
| Natural | 9.4g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.8g |
| Insoluble | 1.6g |
| Protein | 0.9g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.02g |
| Sodium | 1mg |