What is the glycemic load of Lentil and vegetable salad?

Lentil and vegetable salad has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Lentil and vegetable salad?

Lentil and vegetable salad contains 110 calories per 100g.

Lentil and vegetable salad

GI 28 · Low GL 7 · Low Score 9/10

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Lentil and vegetable salad has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Lentil and vegetable salad ranks among the lowest in glycemic index.

Lentil and vegetable salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

110

Calories

18g

Carbs

6.5g

Protein

0.6g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Good plant protein source
✓ Low glycemic index

✗ Moderate carbohydrate content
✗ Low fat content
✗ Potential sodium if salted

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	18g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	5.5g
Soluble	0g
Insoluble	0g
Protein	6.5g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Lentil and vegetable salad?

Lentil and vegetable salad has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Lentil and vegetable salad good for people with insulin resistance?

Lentil and vegetable salad has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lentil and vegetable salad affect blood sugar?

Lentil and vegetable salad has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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