Whole lemon (sliced or chopped, including pulp and peel)
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Whole lemon (sliced or chopped, including pulp and peel) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Whole lemon (sliced or chopped, including pulp and peel) ranks among the lowest in glycemic index.
Whole lemon (sliced or chopped, including pulp and peel) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High vitamin C content
- ✓ Low glycemic load
- ✓ Rich in fiber
- ✗ Acidic, may irritate sensitive stomachs
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 9.3g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 1g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.22g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Whole lemon (sliced or chopped, including pulp and peel)?
Whole lemon (sliced or chopped, including pulp and peel) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Whole lemon (sliced or chopped, including pulp and peel) good for people with insulin resistance?
Whole lemon (sliced or chopped, including pulp and peel) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole lemon (sliced or chopped, including pulp and peel) affect blood sugar?
Whole lemon (sliced or chopped, including pulp and peel) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →