Whole lemon (sliced or chopped, including pulp and peel)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
29
per 100g
Carbs
9.3g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High vitamin C content
- ✓ Low glycemic load
- ✓ Rich in fiber
Negative aspects
- ✗ Acidic, may irritate sensitive stomachs
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 9.3g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 1g |
| Insoluble | 1.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.22g |
| Sodium | 2mg |