What is the glycemic load of Fresh whole grapes?

Fresh whole grapes has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Fresh whole grapes?

Fresh whole grapes contains 69 calories per 100g.

Fresh whole grapes

GI 53 · Low GL 8 · Low Score 8/10

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Fresh whole grapes has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Fresh whole grapes ranks among the lowest in glycemic index.

Fresh whole grapes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 53

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

Calories

18.1g

Carbs

0.7g

Protein

0.2g

Fat

Logi Score: 8/10

Why this score?

✓ No added sugars
✓ Source of vitamins and antioxidants
✓ Low processing level

✗ Moderate glycemic load
✗ Relatively high natural sugar content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	69 kcal
Carbohydrates	18.1g
Sugars (Total)	15.5g
Natural	15.5g
Added	0g
Fiber	0.9g
Soluble	0g
Insoluble	0g
Protein	0.7g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Fresh whole grapes?

Fresh whole grapes has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Fresh whole grapes good for people with insulin resistance?

Fresh whole grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh whole grapes affect blood sugar?

Fresh whole grapes has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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