Pureed whole fruits
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
14g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
- ✓ No added sugars
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Potentially high glycemic load if consumed in excess
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 11g |
| Natural | 11.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 1mg |